Vejningsnotat (intet dagbogsnotat) for 11 november 2021
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99,0 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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1067 kcal
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Fedt: 91,79g | Prot.: 21,55g | Kulhyd.: 48,45g.
Morgenmad: Land O'Lakes Salted Butter, Kirkland Signature Organic Coconut Oil, Jbitta Nopalinaza Plus, Pecan Nuts, Lindora Pancakes, Organic Valley Heavy Whipping Cream, Coffee. Aftensmad: Hidden Valley Ranch, Publix Coleslaw Mix, Simply Nature Baby Spinach & Arugula Mix, Pecan Nuts, Ocean Spray Craisins Dried Cranberries. mere..
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stabil vægt
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