Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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54,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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2646 kcal
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Fedt: 97,15g | Prot.: 120,68g | Kulhyd.: 227,44g.
Morgenmad: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Frokost: Ashgrove Milk, Moccona Classic Medium Roast, Avocado, Simsons Pantry Lite Low Carb Wrap. Aftensmad: Sweet Potato Fries, Steak Tartare (Raw Minced Beef and Egg), Chicken Karaage, Rice (Sake) Beverage , Gin, White Rice, Squid, Coles Kale Coleslaw, Vegetable Tempura, UMAMI Kimchi, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Golden Wok Szechuan Pork Dumplings , Vegetable Tempura, Sushi Hub Assorted Sashimi, Sparkling Wine. Snacks/Andet: JC's Quality Foods Almonds, Cadbury Baking Chips Real Dark Chocolate, Arnott's Orange Slice, Arnott's Shortbread Cream, Arnott's Kingston, Kiwi Fruit. mere..
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1539 kcal
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Motion:
Hvile - 12 timer og 30 minutter, Sove - 8 timer, Undervisning - 3 timer, Husarbejde - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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