Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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92,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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3292 kcal
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Fedt: 111,33g | Prot.: 133,45g | Kulhyd.: 422,94g.
Morgenmad: Lay's Baked! Barbecue Potato Crisps (Package), Great Value Original Strawberry Lowfat Yogurt, Great Value Vanilla Wafers, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Thomas' Everything Bagel, Great Value Cream Cheese. Frokost: Prairie Farms Dairy Large Curd Cottage Cheese, Jimmy John's Slim 1 Ham & Cheese. Aftensmad: Chiquita Apple Bites with Cinnamon Creme Dip, Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Sea Queen Imitation Crab Meat. Snacks/Andet: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Oreo Double Stuf Sandwich Cookies, Kinder Bueno. mere..
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2444 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
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Have a great weekend Princess, hope you don't have to work.
12 nov 21 af medlem: shirfleur 1
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Sadly, I do have to work a little bit on Saturday. Off on Sunday unless some kind of emergency. Made it to the gym again. Feeling VERY hungry today. :(
12 nov 21 af medlem: davidsprincess
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❤️ I hope you get a little bit of rest this weekend! 😁
12 nov 21 af medlem: melissatwa
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13 nov 21 af medlem: shirfleur 1
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I usually tend to eat more after working out. Also, if I smoke some flower, resin/sauce/Diamonds w/hubby, I get the munchies and I eat more too.
13 nov 21 af medlem: Slow Meta
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13 nov 21 af medlem: Daughter of the_King
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13 nov 21 af medlem: CHUME-😎
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Lifting doesn't typically make me more hungry. Cardio does- which I didn't do any of. Regardless the reason- I overrate and it was delish. Fuck it. Here's to a new day. ☕
13 nov 21 af medlem: davidsprincess
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