Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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126,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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3087 kcal
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Fedt: 112,54g | Prot.: 101,07g | Kulhyd.: 402,72g.
Morgenmad: Mars Milky Way (Fun Size), Peter Paul Almond Joy (Snack Size), 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Bakery Raspberry Fig Bar. Frokost: Chick-fil-A Lemonade (Medium), Nature's Own Honey Wheat Sliced Bread, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Boneless Beef Top Sirloin Steak. Aftensmad: Coffee (Brewed From Grounds), 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Sun-Maid Natural California Raisins, Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Andet: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). mere..
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Tager 1,6 kg om Ugen
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