Vejningsnotat (intet dagbogsnotat) for 22 oktober 2021
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107,7 kg
Indtil videre tabt: 39,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2021:
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1853 kcal
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Fedt: 140,84g | Prot.: 123,18g | Kulhyd.: 36,84g.
Morgenmad: ShopRite Mild Pork Roll, Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Frokost: Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Aftensmad: Premio Hot Italian Sausage, Chicken Breast. Snacks/Andet: Natural Grocers Organic Raw Pumpkin Seeds, Lily's Chocolate Chips, Kirkland Signature Halved Pecans, Great Value Extra Sharp Cheddar Cheese. mere..
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Tager 1,3 kg om Ugen
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