Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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54,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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1901 kcal
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Fedt: 35,55g | Prot.: 127,66g | Kulhyd.: 262,69g.
Morgenmad: Danone Hipro Peanut Butter e Banana, Prozis Peanut Butter Crunchy Cinnamon, Ferrero Pocket Coffee, Melinda Mela Renetta, Probios Fiocchi di Avena Bio. Frokost: Primia Misto Funghi con Porcini, Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva, Prozis Nutritional Yeast, Wai Wai Vermicelli di Riso, Pomodori Ciliegini. Aftensmad: Trevisan Friselline Integrali, Prozis Peanut Butter Caramel Crunchy , Taccole, Petto di Pollo, Carne. Snacks/Andet: Prozis Protein Vegetable Caramelized Popcorn, Clementine. mere..
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stabil vægt
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