Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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63,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 12 november 2021:
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1197 kcal
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Fedt: 54,41g | Prot.: 53,05g | Kulhyd.: 129,69g.
Morgenmad: Peanut Butter, Bananas , StarKist Foods Tuna Creations Herb & Garlic (Pouch), Souper Salad Sunflower Seeds, Arugula Lettuce, Farm Fresh Hard Boiled Eggs. Frokost: Pompeian Red Wine Vinegar, Capers , Arugula Lettuce, Olive Oil , Bubly Sparkling Water, Rao's Homemade Marinara Sauce, Delallo Organic Fusilli. mere..
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