Vejningsnotat (intet dagbogsnotat) for 24 marts 2011
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63,5 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 30,81g | Prot.: 53,84g | Kulhyd.: 197,69g.
Morgenmad: slim fast delight. Frokost: iceburg lettuce, starkist light tuna, sandwich thins, tostitos bite size. Aftensmad: tyson chicken patties, merita wheat buns, fat free light pringles, heinz ketchup. Snacks/Andet: ritz crackers, coffee, Coffeemate sugar free hazelnut, jello sugar free chocolate vanilla swirl, fat free pringles, ocean spray craisins, crystal light raspberry lemonade, banana, crystal light pink lemonade, water. mere..
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Taber 3,8 kg om Ugen
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