sleekbeach's Dagbog, 12 nov 21

hi everyone I'm back on board to trim up. I've missed the banter varnt wait to catch up
68,0 kg Indtil videre tabt: 7,3 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 12 november 2021:
1255 kcal Fedt: 54,80g | Prot.: 42,86g | Kulhyd.: 130,69g.   Morgenmad: Milk (Whole Milk) , Lidl Super Berry Granola. Frokost: Aldi Cream Crackers, Blue Cheese . Aftensmad: Rose Wine, Potato Chips, Fried Battered Cod. Snacks/Andet: Panda Liquorice Torpedos. mere..
1572 kcal Motion: Google Fit - 24 timer. mere..
Tager 0,2 kg om Ugen

27 tilhængerne    Støtte   

Kommentarer 
I see your hew profile picture makes you look even more beautiful 😘 
13 nov 21 af medlem: Chestnut63
Yes, I have missed your under-stated glamour around here! 
13 nov 21 af medlem: Anne_145
Welcome back x 
13 nov 21 af medlem: Funnyonion
Oh so missed FS buds Fnny Anne and Chestnut All on top form I see ❤ thanks for warm welcome x I look forward out Christmas posts  
14 nov 21 af medlem: sleekbeach
Sleek it is nice to hear from you and that you are still a nice beautiful young lady  
17 nov 21 af medlem: Chestnut63
Hey! I've been away too... welcome back 
17 nov 21 af medlem: elizabethknappert
Good to see you  
18 nov 21 af medlem: Wiggyjp

     
 

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