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Easter weekend, too many chocolates, wine, beers, food in general, coconut cream pie, i could go on and on. On a good note, I have run 10k twice in the last week, which is double my reqular distance. If I could do that, minus all the naughty foods, I would be golden.
Oh well, back on track today. Not gonna beat myself up about it. :)
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73,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1977 kcal
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Fedt: 86,27g | Prot.: 63,28g | Kulhyd.: 235,40g.
Morgenmad: Butter, Toasted White Bread, Egg. Frokost: Lasagna with Meat. Aftensmad: Butter, Old Mill Plain Bagel, Egg. Snacks/Andet: Coconut Cream Pie, Bananas, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. mere..
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2582 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 25 minutter, Løb - 10 km/t - 25 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 7 timer og 35 minutter, Hvile - 7 timer og 35 minutter. mere..
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Tager 1,5 kg om Ugen
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