Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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93,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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1048 kcal
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Fedt: 85,40g | Prot.: 48,10g | Kulhyd.: 26,89g.
Morgenmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Kroger Raw Cashews. mere..
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Taber 1,6 kg om Ugen
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