Vejningsnotat (intet dagbogsnotat) for 13 november 2021
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102,5 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2021:
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1132 kcal
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Fedt: 64,55g | Prot.: 47,27g | Kulhyd.: 94,33g.
Morgenmad: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Tomatoes, Onions, Carrots, Challah Egg Bread, Lettuce, Fried Egg with Fat. Frokost: Woolworths Seaweed Coconut Crunch, Brown Rice Cakes, Hard-Boiled Egg, President Medium Fat Cream Cheese. Aftensmad: Muesli, Woolworths Full Cream Plain Yoghurt. Snacks/Andet: Biscuit. mere..
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Taber 2,8 kg om Ugen
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