start water deplete
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51,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1150 kcal
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Fedt: 15,72g | Prot.: 90,20g | Kulhyd.: 177,46g.
Morgenmad: Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Frokost: Steamfresh Whole Grain Brown Rice, TILAPIA . Aftensmad: black beans 50% less sodium, Boneless & Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Andet: Corn Tortillas (Without Added Salt), Navels Oranges, banana, Blueberries. mere..
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2397 kcal
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Motion:
Løb - 10 km/t - 1 time, Motionsmaskine (Hurtigt) - 25 minutter, Stairmill - 25 minutter, Hvile - 7 timer og 40 minutter, Sove - 6 timer og 30 minutter, Stå - 3 timer, Kontorarbejde - 5 timer. mere..
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Taber 1,6 kg om Ugen
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