Vejningsnotat (intet dagbogsnotat) for 13 november 2021
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62,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2021:
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940 kcal
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Fedt: 22,87g | Prot.: 43,51g | Kulhyd.: 145,30g.
Morgenmad: Maçã, Green Olives with Pimento, Fit & Active 100% Whole Wheat Flour Tortillas, Friendly Farms Small Curd Cottage Cheese, Great Value Whole Milk. Frokost: Deutsche Kuche German Style Sauerkraut, Vlasic Sweet Relish, Countryside Creamery Sweet Cream Unsalted Butter, Idaho Spuds Potatoes, Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Publix Onions, Northern Catch Solid White Albacore Tuna in Water, Fresh & Easy Diced Tomatoes, Dakota's Pride Cannellini Beans. Snacks/Andet: Friendly Farms Unsweetened Almond Milk Original, Viçosa Doce de Leite, Banana Nanica. mere..
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Taber 0,3 kg om Ugen
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