Vejningsnotat (intet dagbogsnotat) for 13 november 2021
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73 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2021:
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1380 kcal
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Fedt: 30,39g | Prot.: 45,08g | Kulhyd.: 232,55g.
Morgenmad: GaGa Mie Telor A1, Boiled Egg, Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables. Frokost: Nasi Putih, So Good Bakso Sapi, GaGa Mie Telor A1. Aftensmad: Fried Egg, Pronas Kornet Daging Ayam, Nasi Putih. Snacks/Andet: Mango, Crackers , Roma Biskuit Kelapa, Richoco Nabati Chocolate Wafer. mere..
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Tager 0,2 kg om Ugen
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