Vejningsnotat (intet dagbogsnotat) for 13 november 2021
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125,1 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2021:
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1890 kcal
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Fedt: 82,59g | Prot.: 118,03g | Kulhyd.: 161,41g.
Morgenmad: Coffee, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Frokost: McDonald's French Fries (Small), White Castle Sliders. Aftensmad: Baked or Broiled Cod, Hash Brown (from Frozen). Snacks/Andet: Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice. mere..
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Taber 2,5 kg om Ugen
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