Vejningsnotat (intet dagbogsnotat) for 14 november 2021
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84,5 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2021:
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1748 kcal
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Fedt: 77,76g | Prot.: 67,53g | Kulhyd.: 197,56g.
Morgenmad: Coffee with Milk, Avocados , Albany Low GI Wholewheat Brown Bread. Frokost: Clover Gouda Cheese, Margarine (Regular) , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Cooked Corn (Canned), Black Beans (Canned), Hamburger or Hotdog Rolls . Aftensmad: Margarine (Regular) , Woolworths Gouda, Albany Low GI Wholewheat Brown Bread. Snacks/Andet: Milk Shake. mere..
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Taber 2,3 kg om Ugen
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