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Have finally reached my first goal. Here I come next goal.
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56 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2021:
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1103 kcal
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Fedt: 41,17g | Prot.: 72,66g | Kulhyd.: 103,34g.
Før-morgenmad: Clover Full Cream Fresh Milk, Brown Sugar , Coffee. Morgenmad: My oats breakfast bowl. Før frokost: Pick n Pay Full Cream Fresh Milk, Brown Sugar, Coffee. Frokost: Roasted Grilled or Baked Chicken (Skin Eaten), Pesto Sauce, Minced Garlic, Brussels Sprouts , Cinnamon, Quinoa (Cooked), Woolworths Baby Marrows, Woolworths Brown Mushrooms, Pumpkin . Før aftensmad: Simply Delish Zero Jelly. Aftensmad: Cheddar Cheese, Marmite Marmite, Margarine, Toasted Sour Dough Bread. mere..
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Taber 1,1 kg om Ugen
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