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Last night attended a dinner for US and Canadian Veterans & menu was fried chicken, potato salad, cole slaw, baked beans, relish tray & cake. Did best I could. Today is another day to start over.
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54,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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927 kcal
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Fedt: 22,46g | Prot.: 40,50g | Kulhyd.: 143,65g.
Morgenmad: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Aftensmad: Olive Garden Italian Salad Dressing, House Salad, Kellogg's Raisin Bran , Great Value Skim Milk. Snacks/Andet: Honeycrisp Apples. mere..
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Tager 1,0 kg om Ugen
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