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I was bad yesterday so this is surprising 😅
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106,8 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 39,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2021:
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1134 kcal
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Fedt: 41,58g | Prot.: 51,42g | Kulhyd.: 135,42g.
Aftensmad: Hoffman House Shrimp Sauce, Bento Nouveau Spicy Salmon Sushi Roll , Cooked Broccoli (Fat Added in Cooking), Fried Rice, Fortune Cookie, Steak Teriyaki with Sauce (Mixture). Snacks/Andet: Ghirardelli Intense Dark 72% Cacao. mere..
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2887 kcal
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Motion:
Bruser - 15 minutter, Shopping - 1 time, Stå - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Don't beat yourself up!!!! Start everyday with a smile and tell yourself I can do this !!! I repeat this a lot on my sad days. It does help!!
14 nov 21 af medlem: jrardon59
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I am often surprised at that same thing - it almost seems that "sometimes" a bit more causes a body weight loss. It is all good...good for you.
15 nov 21 af medlem: Jergens123
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Many times my body goes into conservation mode. It takes a day or two of higher calories to break thru to the loss.
16 nov 21 af medlem: SLYONE 22
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