Vejningsnotat (intet dagbogsnotat) for 14 november 2021
|
77 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 november 2021:
|
2016 kcal
|
Fedt: 126,58g | Prot.: 107,78g | Kulhyd.: 117,44g.
Frokost: Avocados , Baked Sweetpotato (Peel Eaten), Clarified Butter Ghee, Walmart Herb & Garlic Roasted Seasoned Chicken. Snacks/Andet: Pure Protein Chocolate Peanut Butter, Great Value Sliced Strawberry & Banana, Compliments Hickory Smoked Almonds. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
<-Rishi->'s Vægt Historie
|