Vejningsnotat (intet dagbogsnotat) for 15 november 2021
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54,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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1170 kcal
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Fedt: 35,44g | Prot.: 60,87g | Kulhyd.: 138,96g.
Morgenmad: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Frokost: Chicken Breast, Simsons Pantry Lite Low Carb Wrap. Aftensmad: Beerenberg Smoky Honey Mustard, Radish, Snow or Sugar Snap Peas , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Boiled Potato (without Peel), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Andet: Lindt 85% Cocoa Dark Chocolate, Pyengana Real Light Milk, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Kiwi Fruit. mere..
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1554 kcal
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Motion:
Spille Musik - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer, Undervisning - 2 timer, Husarbejde - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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