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😩😩
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49 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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800 kcal
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Fedt: 36,14g | Prot.: 20,60g | Kulhyd.: 111,32g.
Morgenmad: Apples , Coffee. Frokost: Kirkland Signature Omega-3 Fish Oil, Lettuce, Cheese, Tomatoes, Cooked Okra. Aftensmad: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Cooked Red Peppers (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Dal, Cooked Bitter Melon (Fat Added in Cooking), Cooked Rice. Snacks/Andet: Coffee, Fried Dough. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
It’s ok! Your still doing great 😊
15 nov 21 af medlem: Qua83
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urmilashrestha's Vægt Historie
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