Vejningsnotat (intet dagbogsnotat) for 15 november 2021
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72,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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1118 kcal
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Fedt: 37,81g | Prot.: 43,93g | Kulhyd.: 153,92g.
Morgenmad: Moong Dal, Almonds , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cucumber (with Peel) , Saffola Masala Oats. Frokost: Mustard Vegetable Oil , Egg White , Egg (Whole) , Papad , Khichdi. Aftensmad: White Sugar (Granulated or Lump), Whole Milk, Roti. mere..
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2369 kcal
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Motion:
Zumba - 1 time, Yoga - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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Rajat@2001's Vægt Historie
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