Vejningsnotat (intet dagbogsnotat) for 15 november 2021
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86,2 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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766 kcal
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Fedt: 9,23g | Prot.: 74,86g | Kulhyd.: 88,99g.
Morgenmad: Gold Medal All-Purpose Flour, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Fit & Active Low Carb Tortillas, Signature Select Chunk Light Tuna in Water. Aftensmad: Broccoli , Green Giant Nibblers, Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Andet: Bananas . mere..
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Taber 5,1 kg om Ugen
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