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a little drop
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115,1 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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1524 kcal
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Fedt: 53,14g | Prot.: 54,69g | Kulhyd.: 209,88g.
Morgenmad: International Delight French Vanilla, Coffee. Frokost: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Aftensmad: 2% Fat Milk, Half and Half Cream, Blackberries , Tuna Melt Sandwich. Snacks/Andet: Cream (Half & Half) , No Name Hot Chocolate Mix, Black Diamond Combo. mere..
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3083 kcal
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Motion:
Køre - 30 minutter, Bruser - 15 minutter, Kontorarbejde - 5 timer, Google Fit - 18 timer og 15 minutter. mere..
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Taber 0,4 kg om Ugen
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