Vejningsnotat (intet dagbogsnotat) for 23 april 2014
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116,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1736 kcal
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Fedt: 46,95g | Prot.: 65,88g | Kulhyd.: 259,25g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Frokost: Baby Zucchini, Onions, Knorr Cup-A-Soup Chicken & Mushroom, Cooked Dry Green or Yellow Split Peas, PnP Butternut, Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Fry's Vegetarian Mince Style Samoosas, Thick Chocolate Milk Shake. Snacks/Andet: Sugar, Pancakes (Dry Mix). mere..
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Taber 2,8 kg om Ugen
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