Vejningsnotat (intet dagbogsnotat) for 15 november 2021
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53,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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1226 kcal
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Fedt: 53,40g | Prot.: 59,62g | Kulhyd.: 130,95g.
Morgenmad: Berries, Lettuce Salad with Assorted Vegetables, Avocados , Baozi, 2% Fat Milk, Egg. Frokost: President's Choice Mango Mochi, Cashew Nuts, Pine Nuts (Pignolias), Chinese Chestnuts , Roasted Broiled or Baked Chicken Leg (Skin Eaten). mere..
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Taber 0,2 kg om Ugen
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