|
Scale has been up and down between 58.5 and 59.5 for a week now . Still on maintenance calories and I feel good. Let's see.
|
59,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 november 2021:
|
1382 kcal
|
Fedt: 47,75g | Prot.: 72,68g | Kulhyd.: 153,45g.
Morgenmad: Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Frokost: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Watermelon. Aftensmad: Woolworths Broccoli Florets, Woolworths Pumpkin, Woolworths Free Range Beef Boerewors. Snacks/Andet: Chardonnay Wine, M&M's Crispy. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|