Vejningsnotat (intet dagbogsnotat) for 16 november 2021
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79,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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788 kcal
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Fedt: 19,30g | Prot.: 45,13g | Kulhyd.: 125,01g.
Morgenmad: Tropicana Slim Oat Drink Vanillicious. Frokost: Bayam, Minyak Wijen, Daun Bawang, Cabai Merah atau Rawit, Kimchi, Pempek, Tempe, Shirataki Mie Basah Matang, Greenco Jamur Enoki, Hoka Hoka Bento Shrimp Dumpling. Aftensmad: Buah Naga, Heavenly Blush Yoguruto Blackcurrant, Mangga. mere..
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Taber 1,2 kg om Ugen
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