Vejningsnotat (intet dagbogsnotat) for 16 november 2021
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101,7 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1179 kcal
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Fedt: 52,31g | Prot.: 41,85g | Kulhyd.: 139,54g.
Morgenmad: Bananas, Morning Mills Instant Oats with Chocolate Pieces. Frokost: Clover Feta Plain, Italian Salad Dressing, Tomatoes, Onions, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Mayonnaise , Cheddar Cheese , White Bread . Snacks/Andet: Hard-Boiled Egg, Yum Yum Smooth Peanut Butter, Brown Rice Cakes. mere..
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Taber 1,1 kg om Ugen
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