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Just updating after some massive water retention or some kind of scale glitch yesterday.
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66,0 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1618 kcal
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Fedt: 64,68g | Prot.: 75,66g | Kulhyd.: 173,80g.
Morgenmad: Cheddar Cheese , Bananas , Oroweat Organic Thin Sliced Sweet Baby Grains , Egg, Navalmoral Manchego Cheese, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Leek and Potato Soup. Aftensmad: Rum, Trader Joe's Almond Nog, Clean Eatz Pork Fried Rice . Snacks/Andet: Tea (Brewed) , Sam's Choice Butter Cookies, Vitafusion MultiVites Gummy Vitamins. mere..
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Taber 14,6 kg om Ugen
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