Vejningsnotat (intet dagbogsnotat) for 16 november 2021
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125,1 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1643 kcal
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Fedt: 59,25g | Prot.: 66,39g | Kulhyd.: 158,70g.
Morgenmad: Whole Milk, Great Value Raisin Bran. Frokost: Dairy Queen Hunger-Buster Burger. Aftensmad: Potato (with or Without Peel), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andet: Screwdriver. mere..
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Taber 7,0 kg om Ugen
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