Vejningsnotat (intet dagbogsnotat) for 17 november 2021
|
97 kg
Indtil videre tabt: 23 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 november 2021:
|
939 kcal
|
Fedt: 33,96g | Prot.: 69,52g | Kulhyd.: 76,28g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Carrots, Woolworths Qukes Baby Cucumber. Aftensmad: Baked or Broiled Salmon, Cooked Cauliflower (from Fresh), Brussels Sprouts, Green String Beans, Cooked Carrots. mere..
|
|
2821 kcal
|
Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
markheald's Vægt Historie
|