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3 mile run done despite hips hurting. Another day under my calorie limit. No weight gain from my binge at the weekend. Things are looking good!
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60,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1560 kcal
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Fedt: 61,94g | Prot.: 74,43g | Kulhyd.: 170,68g.
Morgenmad: Tea with Milk, Honey , Yeo Valley Natural Yogurt. Frokost: Muller Light Greek Style Tempting Toffee Yogurt, Cucumber (with Peel) , Tesco Finest Super Seeded Farmhouse Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Aftensmad: Starburst Starburst, Flapjack, Waitrose Shepherds Pie. Snacks/Andet: Pom-Bear Original Potato Snacks , Coffee with Milk and Sugar, White Grapes, Fox's Shortcake Rounds. mere..
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stabil vægt
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