Vejningsnotat (intet dagbogsnotat) for 23 april 2014
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70,1 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1490 kcal
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Fedt: 65,09g | Prot.: 71,88g | Kulhyd.: 155,10g.
Morgenmad: Trader Joe's Chicken & Cheese Tamales, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Egg White. Frokost: 2% Fat Milk, Trader Joe's Chicken & Cheese Tamales, Roasted Broiled or Baked Chicken (Skin Not Eaten), Butter, Trader Joe's Goat's Milk Cheddar Cheese, Quinoa (Cooked), Pineapple. Aftensmad: Kraft American Cheese Slice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Whole Wheat Bread, Pineapple, Trader Joe's Chicken & Cheese Tamales. Snacks/Andet: Trader Joe's Goat's Milk Cheddar Cheese, Trader Joe's Stone Ground Wheat Crackers, Cauliflower, Cedar's Roasted Baba Ghannouj. mere..
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Taber 0,6 kg om Ugen
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