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back on track!
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83,6 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2021:
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1204 kcal
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Fedt: 39,01g | Prot.: 42,55g | Kulhyd.: 165,32g.
Morgenmad: Pumpkin Seeds, Good Hope Soy Milk, Weet-Bix Weet-Bix. Frokost: Basmati Rice (Cooked), Chickpea Curry. Aftensmad: Woolworths Gouda, Bakers Provita, Basmati Rice (Cooked), Chickpea Curry. Snacks/Andet: Nature Valley Canadian Maple Syrup Crunchy Granola Bars. mere..
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Taber 2,8 kg om Ugen
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