Vejningsnotat (intet dagbogsnotat) for 17 november 2021
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59 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2021:
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1493 kcal
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Fedt: 40,71g | Prot.: 79,96g | Kulhyd.: 203,75g.
Morgenmad: Blue Ribbon Sandwich Squares White, Nulaid Free Range Eggs, Lancewood Medium Fat Cream Cheese Plain, Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Frokost: Bebeto Ring Candies, SPAR Fat Free Long Life Milk. Aftensmad: SPAR Fat Free Long Life Milk, Beef Goulash, Brown Rice, Knorr Beef Stroganoff, Mushrooms . Snacks/Andet: Nestle Tex Mini, Woolworths Chocolate Coated Mini Rice Cakes . mere..
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Taber 2,8 kg om Ugen
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