|
Went to gym for 2 months and reduced 4kg
|
64,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 november 2021:
|
1383 kcal
|
Fedt: 25,56g | Prot.: 63,22g | Kulhyd.: 242,98g.
Frokost: Rice Flakes, Kiwi Fruit, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Pomegranates , Bean Sprouts (Soybean or Mung). Aftensmad: Bhindi, Coconut Chutney, Saravana Bhavan Sambhar, Idli, Wheat Chapati. Snacks/Andet: Chicken Kebab. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|