Vejningsnotat (intet dagbogsnotat) for 17 november 2021
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44,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2021:
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1324 kcal
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Fedt: 33,74g | Prot.: 90,64g | Kulhyd.: 176,37g.
Morgenmad: Oranges, Tesco 0% Fat Natural Yoghurt, Nestle Shredded Wheat. Frokost: Tomatoes, Tesco Whole Button Mushrooms, Hovis 7 Seeds Bread, Egg, Richmond Meat Free Sausages. Aftensmad: Green String Beans, Olive Oil, Carrots, Broccoli, Potato (Flesh and Skin), Tesco Sea Bass. Snacks/Andet: Skyr Fat Free Sugar Free Yoghurt Banana & Peanut Butter, Sun Fung Mung Bean Patties (Pia). mere..
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1591 kcal
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Motion:
lari 10 km - 1 time og 22 minutter, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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