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A Fitbit Funny: When my Fitbit buzzed me that I had met my goal yesterday...I had to laugh 😂 cuz I had definitely NOT been walking much. Turns out that rocking energetically in my rocking recliner to calm my RLS added up to over 4000 steps!🤣🤣👍 Hey...I'll take it!! I was ROCKIN that chair! ↔️↔️↔️
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69,1 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2021:
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1078 kcal
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Fedt: 37,46g | Prot.: 45,85g | Kulhyd.: 154,04g.
Morgenmad: Poached Egg, Avocado Vegetable Oil , Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Decaffeinated Espresso Coffee. Frokost: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Reduced Fat Creamy Peanut Butter, Bananas. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sunsweet Dried Pitted Prunes, Dry Roasted Sunflower Seeds (with Salt Added) , President Feta Crumbles, Daisy Light Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Young Green Onions, Roma Tomatoes, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
I no that's right Crystaljo keep on rocking and Congratulations on your weight drop.
16 nov 21 af medlem: buenitabishop
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Thank you sweet Buenita🤗 You are doing so well also! 👍👍👍
16 nov 21 af medlem: CrystalJo74
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Thanks Crystaljo your sweet also.
16 nov 21 af medlem: buenitabishop
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That's so funny! On a side note I have RLS and it drives me crazy. Hard to get any sleep and rest. What do you do to ease it off at bedtime?
16 nov 21 af medlem: pfduser
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@pfd... are you on medication for the RLS? I'm on Rx for it, but the REAL remedy (for me) is CBD tincture. It has made ALL the difference for getting to sleep 😴
16 nov 21 af medlem: CrystalJo74
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@pdf...of course #1- it is legalized in Washington state, #2- it is documented in my medical records #3- I am retired, so don't need to sweat random drug tests from an employer.
16 nov 21 af medlem: CrystalJo74
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I'm not on any meds for it but I tried CBD when it first got popular years ago and it really didn't help. My wife uses it for other issues and she swears by it.
16 nov 21 af medlem: pfduser
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That happens when we go off roading. I guess the movements it causes while on bumpy roads burns calories..😜😄😄
16 nov 21 af medlem: Diana 1234
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Prescription Mirapex can work wonders. Ask your Dr? 🤔
16 nov 21 af medlem: CrystalJo74
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@diana...here's to Rockin & Rollin (off roading, that is)😂😎
16 nov 21 af medlem: CrystalJo74
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@diana....maybe it's like those old fashioned wt loss machines with the jiggling belt around the butt....to shake away the pounds!
16 nov 21 af medlem: CrystalJo74
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I'll mention it next visit. Thanks CrystalJo74.
16 nov 21 af medlem: pfduser
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I tried one of those belt machine things at a garage sale once, it was the strangest thing ever. couldn't stop laughing.
16 nov 21 af medlem: Katsolo
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@kat... I woulda been hysterics...either on it myself, or watching you laughing on it🤣😂🤣😂🤗
16 nov 21 af medlem: CrystalJo74
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16 nov 21 af medlem: Slow Meta
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CrystalJo74, I'm interested that the CBD tincture is helping your RLS. I had read that it made it worse so I've been afraid of trying it for something else. You've inspired me to try it!
17 nov 21 af medlem: liz-andra
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