Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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69,9 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1004 kcal
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Fedt: 35,00g | Prot.: 48,82g | Kulhyd.: 132,12g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Poached Egg, Kroger Chopped Onions, Sunset Sweet Bell Peppers, Hashed Brown Potatoes (Home Prepated). Frokost: Grape Tomatoes, Skinless Chicken Breast, Simple Truth Organic Garbanzo Beans, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Dry Roasted Sunflower Seeds (with Salt Added), Baby Spinach, Dole Butter Lettuce, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Jennie-O Extra Lean Turkey Bacon, Baked Sweetpotato (Peel Not Eaten). Aftensmad: V8 Low Sodium Original 100% Vegetable Juice, Buttercup Squash with Apples. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Hi Crystaljo your doing great
08 nov 21 af medlem: buenitabishop
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Well thank ya buenita.....so are YOU!!!
08 nov 21 af medlem: CrystalJo74
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