Vejningsnotat (intet dagbogsnotat) for 18 november 2021
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87,3 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2021:
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1167 kcal
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Fedt: 52,30g | Prot.: 46,39g | Kulhyd.: 120,92g.
Morgenmad: Nick's Fiber Syrup , ICA Havregryn, Coop Laktosfri Lättmjölk . Frokost: Heinz Tomato Ketchup No Added Sugar and Salt , Green Giant Majs, Carrots , Scallions or Spring Onions , ICA Selection Potatisterriner, Findus Frasiga Fiskpinnar. Aftensmad: Snow or Sugar Snap Peas , Burger King Garlic Dip, Garant Strimlad Vitkål, Coop Riven Ost Cheddar , Fontana Pizzabotten, ICA Pizzasås, Green Giant Majs, Hemgården Griljerad Julskinka . Snacks/Andet: Coop Laktosfri Lättmjölk , Va'gott Vanilj Wafers. mere..
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2542 kcal
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Motion:
exercise bike - 30 minutter, sittgympa - 37 minutter, Hvile - 14 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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