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Good morning everybody!
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83,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1629 kcal
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Fedt: 67,01g | Prot.: 114,96g | Kulhyd.: 154,65g.
Morgenmad: banana, skippy reduced fat creamy, best life. Frokost: kraft salad dressing, deli ham, cojita cheese, fresh express fancy greens. Aftensmad: fresh express pear asiago, mushrooms baked, brussels sprouts, chicken breast. Snacks/Andet: nature valley sweet salty, skinny cow mint, fiber one chewy bars, chicken breast. mere..
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2646 kcal
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Motion:
Shopping - 45 minutter, Husarbejde - 2 timer og 30 minutter, Kontorarbejde - 3 timer, Køre - 1 time, Hvile - 8 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Good morning, Mike. I looks like you're on the downward trek again. It's a nice feeling going into the weekend.
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Morning Mike, I salute you with my coffee. Have a great weekend....Bren
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Yeah baby! to both of those replies!!
25 mar 11 af medlem: mikecontos
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