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I over ate a little but today. But you know what? I was genuinely hungry. I didn't binge on chocolate, and I still counted my calories. I didn't lose control at any point, and 150 calories won't affect the movement on the scale. I feel 100% better for giving my body the fuel it needed.
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60,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2021:
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1957 kcal
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Fedt: 97,92g | Prot.: 67,40g | Kulhyd.: 158,61g.
Morgenmad: Bacon Sandwich with Spread, Peanut Butter, Toasted Bread. Frokost: Muller Light Greek Style Tempting Toffee Yogurt, Sainsbury's Chicken & Bacon Caesar Wrap. Aftensmad: Tesco Single Cream, Tesco Mince Pies, Cauliflower Cheese, Pukka Pies All Steak Pie. mere..
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stabil vægt
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