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so close to breaking 100kg!
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100,9 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2021:
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930 kcal
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Fedt: 29,86g | Prot.: 36,32g | Kulhyd.: 132,23g.
Morgenmad: Bananas. Frokost: Italian Salad Dressing, Tomatoes, Onions, Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Leek and Potato Soup. Snacks/Andet: All Gold Mustard Sauce, All Gold Tomato Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , White Bread , Chocolate Cake (with Chocolate Icing) . mere..
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Taber 2,8 kg om Ugen
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