Vejningsnotat (intet dagbogsnotat) for 19 november 2021
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71,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2021:
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1381 kcal
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Fedt: 49,16g | Prot.: 59,14g | Kulhyd.: 195,25g.
Morgenmad: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal, Roti, Cooked Lentils (Fat Added in Cooking), Bananas . Frokost: Amul Fresh Paneer, White Rice. Aftensmad: Whole Milk, Roti. Snacks/Andet: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Haldiram's Bhujia, Roasted Chana, Puffed Rice. mere..
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Taber 0,7 kg om Ugen
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Rajat@2001's Vægt Historie
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