Vejningsnotat (intet dagbogsnotat) for 19 november 2021
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93,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2021:
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785 kcal
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Fedt: 51,64g | Prot.: 55,15g | Kulhyd.: 20,17g.
Morgenmad: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Del Real Foods Pollo Asado Grilled Chicken, Trader Joe's Hass Avocado, Mexican Blend Cheese, Lettuce, Hidden Valley The Original Ranch. Aftensmad: Ranch Salad Dressing , Lettuce, Del Real Foods Pollo Asado Grilled Chicken. Snacks/Andet: Calavo Avocado, Tuna Fish Salad . mere..
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Taber 1,7 kg om Ugen
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