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👏👏👏😃😃😃
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55,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2021:
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1415 kcal
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Fedt: 79,46g | Prot.: 30,37g | Kulhyd.: 119,08g.
Før-morgenmad: SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. Morgenmad: Avo and goatsc cheese salad, Health Connection Wholefoods Moringa Leaf Powder. Frokost: White Table Wine , Couscous salad, Apple Pie (Commercial, Enriched Flour) , Fat Free Long Life Milk, Brown Sugar, Coffee, Meatless Spinach Quiche. Aftensmad: Marmite Marmite, Flora Margarine 60% Fat Spread with Buttermilk, Bakers Salticrax. mere..
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Taber 2,1 kg om Ugen
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