Vejningsnotat (intet dagbogsnotat) for 20 november 2021
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119,3 kg
Indtil videre tabt: 47,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2021:
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1887 kcal
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Fedt: 65,79g | Prot.: 70,52g | Kulhyd.: 228,40g.
Frokost: Dot's Pretzels, 7-Eleven Dr. Pepper Slurpee, Tillamook Medium Cheddar Snack Portions. Aftensmad: Kraft Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Fresh Steamed Broccoli, Poultry Gravy, Mashed Potato, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Publix Fried Chicken Breast. Snacks/Andet: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. mere..
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Taber 1,4 kg om Ugen
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